Who I coach
I work with women who want to enter an event and want to incorporate strength training as part of their routine. Equally, I work with women who want to feel fitter, stronger and more confident about themselves. I am a fully qualified life and performance coach and have over 10 years experience working with professionals within organisations. Recently I have been working on a more personal level with women experiencing life changing transitions such as divorce, redundancy or having reached a crossroads in their career.
You might want to build better fitness and nutrition habits or find that you don’t have enough time to focus on yourself and your fitness goals. Or maybe your energy levels are out of synch and need building back up again.
Whatever your goals, I would be very excited to work with you. Please reach out for a 20-minute discovery call.
One-to-one and two-to-one coaching
A personalised development approach that helps individuals clarify goals, overcome challenges, and unlock their potential through tailored guidance and support.
RE-SET a 6-week body and nutrition programme:
A 6 week body and nutrition programme designed to build sustainable habits, boost your energy, and achieve your wellness goals through personalised fitness and dietary guidance.
RESURGE a 12-week body and nutrition programme:
A 12 week body and nutrition programme that focusses on transforming your health, enhancing strength, and optimising nutrition for long-term vitality and performance.
Strength and conditioning:
60 minute full body sessions designed to improve physical performance, build muscle, and enhance overall fitness through targeted exercises and functional training.
Divorce coaching
Divorce coaching offers a lifeline during one of life’s most challenging transitions, providing clarity, confidence, and support when you need it most. Divorce is an overwhelming life change of which I have personal experience. Coaching is tailored to each individual, helping you to navigate the emotional, financial, and logistical complexities of divorce whilst empowering you to make informed decisions that align with your goals and values. Whether you’re overwhelmed by legal processes, struggling with co-parenting strategies, or seeking to rebuild your life post-divorce, a skilled coach provides personalized guidance, tools, and encouragement. Coaching can help to:
- Navigate tough decisions with clarity
- Communicate effectively during challenging conversations
- Build confidence for the journey ahead
Career coaching
Career coaching helps you to navigate life after redundancy in terms of a career transition, a promotion, or seek clarity on your goals. Through personalised strategies, actionable insights, and one-on-one support, career coaching helps you identify your strengths, overcome obstacles, and align your career path with your passions and values. From crafting a standout resume to mastering interview skills or negotiating your worth, a coach equips you with the tools and confidence to take charge of your future.