Author: Chrissie
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Where do I start?
Starting a new exercise programme is both exciting but daunting. The hardest part is just getting started. Many of my clients had never exercised much before and now they never miss a session. Exercise has become a big part of their life. If you’re feeling overwhelmed, here are a few tips to help with taking Read more
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This Christmas, be kind to you
Finding it challenging to fit everything in this December? Desperately wanting to maintain your usual exercise routine or start personal training sessions but finding it tough? This Christmas season, allow yourself to let go of unrealistic expectations, to laugh when plans go awry, and to find peace in the quiet moments that matter most. Christmas Read more
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Feel like giving up?
Reality v intention When Good Intentions Don’t Lead to Action: How to Stay Consistent with Your Exercise Routine Consistency comes from making exercise a non-negotiable part of your schedule. We’ve all been there—vowing to start a new exercise routine, promising ourselves that this is the week we’ll hit the gym, stretch daily, or take those Read more
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Runners need strength and conditioning training too
Why incorporate strength training to improve your running When most runners think about improving their performance, they focus on logging more miles, perfecting their stride, or increasing their speed. While these are all important aspects of becoming a better runner, there’s one essential component that is often overlooked: strength training. Incorporating regular strength workouts into Read more
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POWERFUL PROTEIN
Are you eating enough protein? What is the ‘right’ amount of protein to eat daily? Fears exist about protein, such as health risks of over-eating meat and not wanting to get too bulky. Remember, a balanced diet of carbs, protein and minerals is essential for optimum health, so this blog is NOT about reducing carbs; Read more