Why work with me?
- I am passionate about helping people on their fitness journey, whether you are a complete beginner or an experienced athlete taking part in regular events!
- I focus on body AND mindset strength as the two go hand-in-hand.
- I want people to feel energised and confident after a group or personal coaching session.
I focus on
- Strength training to supplement your current training plan/lifestyle
- Strength training to get stronger for an event
- Strength training to feel stronger and more confident.
Your options
01
One-to-one and two-to-one coaching
A personalised development approach that helps individuals clarify goals, overcome challenges, and unlock their potential through tailored guidance and support.
02
RE-SET
A 6 week body and nutrition programme designed to build sustainable habits, boost your energy, and achieve your wellness goals through personalised fitness and dietary guidance.
03
RESURGE
A 12 week body and nutrition programme that focusses on transforming your health, enhancing strength, and optimising nutrition for long-term vitality and performance.
04
Strength and conditioning classes
60 minute full body sessions designed to improve physical performance, build muscle, and enhance overall fitness through targeted exercises and functional training.
★ ★ ★ ★ ★
“Chrissie has truly transformed my recovery and fitness journey. After suffering a knee injury last year, I found myself ignoring the limitations in my movement and the weakness in my injured leg. I wasn’t focusing enough on strengthening and stretching, which was affecting my running.
Since working with Chrissie, I’ve regained my strength and confidence.
Her training has helped me not only get back on track but also exceed my expectations. As a regular runner, I can now tackle hills with more power than ever before. And to my surprise, I’ve even regained the ability to get into deep squat positions that I thought were out of reach.
Chrissie’s group circuit classes are a fantastic way to build strength in a supportive, fun environment. She’s incredibly encouraging and makes each session enjoyable. I feel stronger, more capable, and empowered in my body again—something I hadn’t felt in a long time. I highly recommend Chrissie’s training to any woman 40+ who wants to take control of her fitness and feel her best!”
– Cara
Frequently Asked Questions
I really need to lose weight, is this the right training for me?
Yes. But you will get more benefit from making changes to your diet as well as exercising. We will review your eating habits as part of your PT and this is included at no extra charge.
What happens if I miss a class/PT session – will I be charged?
Yes, if notice is less than 24 hours.
What happens if I miss a class – will I find it harder to return?
No, just take the class at your own pace and stick to the foundational levels of each exercise if that works for you.
What will I need to bring with me to class or PT?
Feel free to bring your own mat if you wish to, other than that, just a willingness to try all the exercises.
I don’t feel at all fit right now, will I struggle with S&C training?
No, most exercises have a range of levels from foundation to advanced and I will ensure to advise you of these and show you the correct exercise technique. I am passionate about the correct technique (to avoid injury) so expect me to notice if exercises are not being performed correctly so that I can correct you.
I have recently injured myself/had an operation, should I be doing S&C training?
Yes, however please let me know what your GP or physio has recommends you can/cannot do so that I can make sure to build this into the class or PT sessions.
What format do the classes take?
I plan a 6-week block of circuits that focus on a full-body workout. Therefore, you should feel, week-on-week, that the exercises or circuit are more progressive in terms of level of difficulty and/or weights used.
What should I eat before training?
Eating something at least an hour before your class/session is advisable. Good options are things like a banana, a piece of toast with peanut butter or porridge.
What format do the PT sessions take?
After an initial one-hour consultation (free of charge) I will plan a block of 6x sessions that suit your goals, level of general fitness and likes/dislikes. Each session is tailored to your individual needs. We will record some data at the outset. For example, body measurements, duration of a plank or similar, and to do the same at the end of 6 sessions as an indicator of progression.
Are there any aerobic or HiiT (high intensity interval training) type exercises in these classes/PT training?
The focus of aerobic or HiiT type training is to work at an increased heart rate for a set period of time. Strength training is predominantly low impact, although some exercises will raise your heart rate. You can read all about the benefits on this page. There might be some sessions where some HiiT type exercises are reused, however the vast majority of classes and sessions will be S&C based.